Poor posture and slouching can cause back strains. Long hours of office work can cause swelling, stiffness and buffalo hump. Tap to read!
What is a buffalo hump?
A round group of excessive fat around the upper back, close to the neck, is called a buffalo hump. High levels of cortisol and stress can develop buffalo back. Here are 7 ways to treat it naturally!
Correct posture
Avoid sitting hunched with your shoulders and neck; sit with straight posture. Perform back-strengthening exercises.
Shoulder rolls
Roll your shoulders forward and backwards in repetition. This helps release tension in the shoulder muscles.
Neck rotations
Slowly rotate your neck clockwise and anti-clockwise. It helps improve neck mobility and flexibility.
Chin tucks
Sit in good posture and gently tuck your chin towards your chest. Hold this for 15 seconds to reduce stiffness and neck hump.
Ear to shoulder stretch
Slowly tilt your head till your ear touches your shoulder blades. Repeat this on each side to stretch the sides of the neck.
Use a cervical pillow
Use a cervical pillow while sleeping to keep your spine in the correct position. Reduce overall body weight by doing cardio exercises.
Massage therapy
Use a warm compress or massage therapy to reduce stiffness in the stored fat. It helps in the drainage of lymph nodes.
Information credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a professional trainer for personalised suggestions.