Chapatis or rotis are a staple in Indian households. If you want to fill up with more nutrition, try these healthier alternatives to wheat chapatis. Tap to read!
Oats Chapati
Oats chapati is rich in fibre and antioxidants that help in weight loss and regulate blood sugar levels.
Ragi roti
Ragi is rich in dietary fibre, which improves digestion and reduces hunger pangs. It keeps you full for longer. It has a low glycaemic index, which makes it ideal for diabetics.
Jowar roti
Jowar is a gluten-free alternative packed with magnesium, fibre and protein. It is easy to digest and helps in weight management.
Bajra roti
Bajra is packed with fibre, iron and protein. It improves digestion and helps keep you full for longer.
Chickpea Flour (Besan) chapati
Chickpea flour is rich in protein and fibre, which helps in weight loss. It helps keep you full for longer.
Quinoa roti
Quinoa is a complete protein source and a gluten-free alternative. It is rich in amino acids and fibre that helps improve digestion.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietitian for personalised suggestions.