Are you feeling burned out and have no motivation? Stress no more, check the 8-8-8 rule to create a healthy work-life balance. Tap to read
What is the 8-8-8 rule?
8-8-8 is a rule for time management. It suggests that you divide your entire day into three equal eight-hour blocks.
8 hours of work
By dedicating specific time to your work and professional requirements, you improve your focus and prevent burnout.
8 hours of sleep
8 hours of sound sleep help restore your energy. It reduces stress and anxiety and improves your overall well-being.
8 hours of personal time
In these eight hours, spend time with yourself and with your loved ones. Engage in activities and hobbies that bring you joy.
Benefits of the 8-8-8 rule
The 8-8-8 rule helps create healthy boundaries, improves productivity, boosts mood and reduces brain fog.
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This is a generic rule to create a healthy work-life balance. However, you make changes according to your schedule.