When we wake up in the morning, our body feels dehydrated and less energetic. However, drinking water first thing in the morning helps rehydrate our body and makes us feel energised. Tap to know more benefits of drinking water first thing in the morning!
Improves Bowel Movement
Drinking water first thing in the morning can improve bowel movements by helping activate the digestive tract, which slows down during sleep.
Removes Toxins
Drinking water also helps remove or flush out toxins, helping the liver and kidneys clean the body more effectively.
Controls Appetite
It also helps control our appetite as it promotes satiety, reducing the amount of calorie intake and supporting weight loss.
Regulates Blood Pressure
While sleeping, our body loses water through sweat and breathing, causing dehydration. Drinking water in the morning helps rehydrate and stabilise blood pressure.
Boosts Metabolism
Drinking water after waking up, especially cold water, makes your body work harder by burning more calories and boosting metabolism.
Information Credits
According to PubMed, drinking water first thing in the morning helps control appetite, supports weight loss, boosts metabolism, and more. It is advisable to consult a dietitian for personalised suggestions.