Pickleball is a new sports fitness trend. It;s a great fitness activity which imprpcves cardiovascular health. Tap to read!
Boost endurance
Picklebll invcreaaes heart rate and bosts your endurance. It reduces the risk of heart attacks and strokes.
Improves bone strength
Pickleball is a joint friendly exercise that helps bone strength. It reduces the risk of eraly osteoporosis.
Reduce stress
Playing pickleball everyday helps improve mental well being by reducing stress and anxiety. It boosts your mood.
Weight loss
Picleball is great cardio workout which helps burn more calories. Playing it in daily routine helps in weight management.
Improves blood circulation
Playing pickleball helps improve liver function and increases blood flow in the entire body which provides oxygen.
Information credits
This information is taken from the Cleveland Clinic website. Howevewr, it is always advsiable to consult a healtcare for expert advice.