Emotional stress like anxiety, overthinking, and more can affect your mood but can also negatively impact your heart health. From broken heart syndrome to cardiac arrest, here are a few ways it can harm your heart. Tap to know!
Broken Heart Syndrome
Emotional stress can cause broken heart syndrome, which mimics a heart attack but isn't one and may weaken the heart muscles for a short period.
Inflames Blood Vessels
It can also inflame blood vessels, which can damage the arteries and may increase the risk of cardiovascular diseases.
Delays Heart Recovery
Due to chronic stress, the nervous system is affected, which makes it hard for the heart to relax and recover from exertion.
Triggers Heart Attack
Emotional stress like severe anxiety, loss of loved one, and more can raise blood pressure and may trigger heart attack.
Cardiac Arrest
Many people may also experience sudden cardiac arrest, especially during intense arguments as the individual is under intense stress.
Information Credits
According to PubMed, emotional stress can trigger a heart attack, cardiac arrest, and more. It is advisable to consult a healthcare professional for personalised suggestions.