Do you want to achieve naturally glowing skin at home? Don’t worry, we’ve got you covered! While skincare products play a vital role, adding the right fruits to your diet can help achieve clear and naturally glowing skin. Tap to know how they can help!
Oranges
Rich in vitamin C, oranges help boost collagen production in the skin and maintain skin elasticity, making the skin brighter.
Bananas
Packed with nutrients like vitamin B6 and vitamin C, and potassium helps keep the skin hydrated and moisturised.
Berries
The vitamin C and antioxidant-rich berries help fight free radicals, reducing the chances of premature ageing and boosting collagen production.
Grapes
Grapes, especially black ones, are rich in antioxidants that help slow ageing and promote better blood circulation, giving skin a healthy glow.
Pineapple
Pineapple is rich in vitamin-C and has anti-inflammatory properties, which help improve skin texture and brighten the skin.
Information Credits
According to PubMed, oranges, berries and more are rich in vitamin C and antioxidants that help make the skin glow. It is advisable to consult a dietitian before making any dietary changes.