Zinc deficiency is a majpr health concern around the world. Here are some causes and possible treatment options that you should know about.
Why Is Zinc Important?
Zinc is an micronutrient which helps in various functions including metabolism of protein, nucleic acid and lipids. Its benefits include better reproductive health, immune function, and wound repair.
What Is The Cause?
Zinc deficiencies can be caused when you don't consume foods rich in zinc. Sometimes, certain illnesses can also lower your zinc levels.
Hair Loss
Zinc deficiency is also a significant reason for hair loss. If you are deficient in this mineral, you may experience gradual hair damage and hair breakage.
Solution: Mushrooms
Mushrooms are a rich source of zinc. Including mushrooms in your diet would replenish the deficiency of calcium, potassium, phosphorus and protein as well as zinc.
Legume Vegetables
Consume more legume vegetables like eat chickpeas, lentils and pigeon peas, beans etc. to overcome zinc deficiency.
Supplements
You can always take zinc supplements to obtain extra zinc. Consult your doctor for the right supplementation and dosage to manage deficiency of zinc.
A zinc deficiency is not a health emergency but if the levels are acutely low, you may suffer from extreme symptoms. Consult a doctor immediately.