Creatine is a popular workout supplement which aids in faster muscle recovery and enahnces athletic perfermonace. Tap to read!
What is creatine?
Creatine is a natural supplement found in your muscles. It is made with amino acids, which are the building blocks of protein and are stored in your muscles. It gives a boost of energy during an intense workout.
Preganant or breast feeding
If you are pregnant or a breastfeeding mother avoid taking creatine as it can impact proper kidney function.
Kidney patients
Individuals with poor kidney function should avoid taking creatine as it can cause dehydration and constipation. It puts additional stress on the kidneys.
Liver disease
If you have any liver related avouid taking creatine as it can impact your metabolism. It can also cause digestive issues.
Diabetes
Creatine can influence your blood suagr levels. People with type 2 diabetes should avoid as can dostrupt your glucose levels.
Information credits
This information is taken from the National Library of Medicine. However, it is always advisable to consult a healthcare professional for personalised suggestions.