Strength training, also known as weight training, is a physical exercise done to improve muscular fitness. From preventing muscle loss to balancing hormones, here are a few ways it benefits after the age of 40. Tap to know them!
Prevents Muscle Loss
Doing strength training after 40s is crucial as after an age, the body starts losing muscle, making everyday tasks like standing up or lifting difficult.
Resting Metabolic Rate
With age, the metabolism slows down and fat starts to accumulate. However, strength training helps build lean muscle mass and boosts metabolism.
Reduces Belly Fat
Strength training after the 40s is important, as it also helps reduce stubborn belly fat (visceral fat) by boosting metabolism and regulating insulin sensitivity.
Supports Heart Health
It also supports heart health by improving blood circulation, lowering bad cholesterol (LDL), and increasing good cholesterol (HDL).
Improves Mental Health
People above 40 need to do strength training as it also helps improve mental health by releasing endorphins, reducing stress, and increasing focus.
Improves Bone Density
Individuals above the age of 40 should do strength training, as it improves bone density, lowers risk of osteoporosis, and fractures.
Balances Hormones
The hormones start to fluctuate after the 40s; however, strength training balances them by regulating blood sugar, reducing cortisol levels, and more.
Information Credits
According to PubMed, strength training after the age of 40 helps prevent muscle loss, improves mental health, and more. It is advisable to consult a healthcare professional for personalised suggestions.