Eating more than three meals can have both positive and negative effects on your health. It depends on portion control and on different individuals. Tap to check!
Better blood sugar control
Eating smaller but frequent meals helps stabilise blood sugar levels in the body of people who have diabetes.
Improves metabolism
Frequent meals can also be good for metabolism in some people, as they keep the metabolism active and help in digestion.
Reduces overeating
Eating more than three meals a day also reduces unwanted cravings and hunger pangs during the day. It prevents unhealthy snacking between the main meals.
Weight gain
Unhealthy eating or a carbohydrate-rich diet more than three times a day increases calorie intake. This can lead to weight gain.
Poor digestion
Constant eating gives your body and digestive tract little to no time for food digestion. This can lead to bloating or indigestion.
Information credits
This information is taken from the MedicalNews Today. However, it is always advisable to consult a dietitian for personalised suggestions.
Conclusion
Eating more than three meals a day can be healthy if eating mindfully in the right and balanced portions.