Indian cricketer Sarfaraz Khan shocked his fans with his remarkable physical transformation, shedding 17 kilograms in just over two months. To achieve this, he also incorporated green coffee into his diet. Tap to read its health benefits!
What is green coffee?
Green coffee is quite popular in the health and wellness community. Green coffee is a regular coffee which is prepared raw without roasting.
Aids in weight loss
Green coffee is rich in chlorogenic acid, which helps in fat loss and body weight loss as compared to regular coffee.
Improves cardiometabolic movements
Green coffee is rich in extracts, which help lower bad cholesterol, high blood pressure. It helps improve heart health.
Reduces inflammation
Green coffee is rich in anti-inflammatory and antioxidant properties, which help reduce oxidative stress and inflammation in the body.
Reduces blood sugar levels
Chlorogenic acid in green coffee helps improve insulin sensitivity. It reduces glucose levels and reduces the risk of type 2 diabetes.
How to prepare green coffee?
Soak two tablespoons of green coffee overnight and brew it for 15 minutes in the morning. Strain and add a few drops of lemon. drink this on an empty stomach.
Information credits
This information is taken from the Cleveland Clinic website. However, it is always advisable to consult a dietitian for personalised suggestions.