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High Sugar Content
Many flavoured yoghurts are made with added yoghurts, which can cause weight gain and increase the risk of type 2 diabetes.
Artificial Additives
Most of the yoghurt contains artificial sweeteners, colours, and flavours. It can have potential health risks.
Digestive Issues
Most of the flavoured yoghurts are made with gums and thickeners, which can cause bloating, gas, and digestive discomfort.
Hormonal Imbalance
Artificial colours and flavours in the flavoured yoghurt can cause hormonal imbalance and disturb your gut microbiome.
Not suitable for lactose intolerant
Flavoured yoghurts are not suitable for people who are lactose intolerant, as it can cause digestive issues.
Information credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a dietitian for personalised suggestions.