5 Signs Your Body Needs More Protein?

By Vanshika Gaur
26 Jul 2025, 16:30 IST

Protein is essential for our body as it helps repair the tissues, boost immunity, support muscle growth, and more. However, your body may give some signs that it is low on protein and need it for better body functioning. Tap to know the signs!

Constant Hunger

Protein helps control hunger hormone (ghrelin); however, if you lack protein, you may feel hungry even after eating food and crave high carb or sugary foods.

Edema

Protein deficiency can cause the fluid to leak in the tissues, leading to swollen feet, ankles, puffiness around the eyes.

Weakened Nails And Skin Issues

Lack of protein like collagen is not produced enough, which can lead to brittle and weak nails, saggy and wrinkly skin, and more.

Delayed Wound Healing

Protein helps repair tissues and build new cells; however, low protein can lead to delayed wound healing, muscle soreness, and more.

Frequent Infections

Protein deficiency also leads to frequent infections as the body is unable to make new antibodies and immune cells, weakening the immune system.

Information Credits

This information is sourced from a trusted health website, WebMD. It is advisable to consult a dietitian for personalised suggestions.