Many women experience low energy and sluggishness during periods. This happens because the menstrual cycle affects energy levels in numerous ways, such as hormonal fluctuations, mental fatigue, and more. Tap to know more!
Hormonal Fluctuations
During menstruation, the hormones like oestrogen and progesterone fluctuate, leading to mood swings, fatigue, and energy crashes.
Increased Inflammation
When women are on periods, uterine prostaglandin, a hormone is released that may trigger a mild inflammation, leading to cramps, fatigue, and more.
Bloating
During luteal phase, the hormonal fluctuations, especially progesterone can cause fluid retention that can lead to bloating, making you sluggish and heavy.
Mental Fatigue
Periods can also cause mental fatigue as the serotonin levels are lowered, resulting in anxiety, brain fog, exhaustion, and more.
Sleep Disturbances
Many women may experience sleep disturbances due to various reasons like hormonal imbalance, cramps, and more, which can cause daytime fatigue.
Information Credits
According to PubMed, menstrual cycles affect energy levels, especially in the luteal phase due to bloating, inflammation, and more. It is advisable to consult a gynaecologist for personalised suggestions.