Are you too busy to go to the gym or for a walk? Sedentary lifestyles and irregular physical activity can impact our health and fitness. Try to opt for a micro walk, tap to read what it is!
What are micro walks?
Micro walks are short, purposeful walks lasting from 2 to 10 minutes. It is a purposeful and convenient escape from constant staring at the screen.
How microwalks can transform your health?
Microwalks can rest your body, improve metabolism, improve blood flow, reduce insulin spikes, and release endorphins. It reduces stress and enhances creativity and focus.
Walk while on calls
Turn your daily meeting or walk calls to increase your daily step count. Stroll in the office or at home. This will improve your concentration.
Walk after meals
Take a short 10-minute walk after every meal. This will help you stay active even on busy days and also improve your digestion.
Take the stairs
Ditch the elevator or lift whenever possible this will boost your physical activity and improve your cardiovascular health.
Information credits
This information is based on a study conducted by the University of Milan. Micro walks help keep your body active and refresh your mind.