Want nutritious meal options? Oats are rich in fibre and low in calories, which improves digestion, boosts your metabolism and aids in weight loss. Tap to read the five oat-based dinner ideas for weight loss.
Masala oats
Vegetable masala oats is classic flavourful dish. Saute tomato, onion, turmeric, black pepper and cumin seeds. Add oats and water, and cook this for some time.
Scrambled eggs and oats
Oats with scrambled eggs are a protein-packed dish with essential fibre and spices. It is low in calories, which helps in weight management.
Greek yoghurt and oats parfait
Greek yoghurt and oats parfait is perfect for your sweet cravings. Layer rolled oats with chia seeds, honey, Greek yoghurt, nuts and berries.
Oats omelette
Oats omelette is a protein-rich filling dish that helps prevent midnight binge-eating. Eat in smaller portions for weight loss.
Oats upma
Oats Upma is a savoury one-pot nutritious meal option for a quick dinner. It is a healthy and filling dish during your weight loss journey.
Oats khichdi
Oats khichdi is another wholesome option among meals that you can opt for. You can add vegetables and spices to improve the taste.
Information credits
This information is atken from the National Institutes of Health (NIH). Oats are rich in dietary fibre that helps in weight management. However, it is always advisable to consult a dietitian for personalised suggestions.