A panic attack is an overwhelming fear triggered by no real danger, causing intense discomfort and physical reactions. From shortness of breath to tingling sensation, here are a few things that happen to our body during a panic attack. Tap to know them!
Shortness Of Breath
During a panic attack, you may start hyperventilating, i.e., more oxygen intake and reduced carbon dioxide, which can make you feel dizzy or lightheaded.
Sweating
You may experience heavy sweating during a panic attack, as your body may think that it is in danger and will try to cool it off, often leading to clammy hands.
Upset Stomach
Panic attacks often cause an upset stomach as blood is redirected from digestion towards the muscles, leading to nausea, bloating, and more.
Rapid Heartbeat
During a panic attack, the heartbeat increases due to sudden adrenaline release, making the heart pump more blood to your muscles.
Tingling Sensation
You may also experience tingling sensation in the face, hands, feet, and more during a panic attack as it affects the blood’s carbon dioxide levels.
Information Credits
According to PubMed, during a panic attack you may experience shortness of breath, tingling sensation, rapid heartbeat, and more. It is advisable to consult a healthcare professional for personalised suggestions.