Folate is a B vitamin needed for the formation of red blood cells and the healthy growth and function of your cells. Its deficiency can lead to many issues like anaemia. Here's how you can manage its deficiency.
Eat Folate-Rich Foods
You can get folate naturally from certain foods, like leafy green vegetables (spinach, kale), legumes (lentils, chickpeas), citrus fruits (oranges, lemons), asparagus, and fortified grains in your diet.
Consider Folic Acid Supplements
Another way to eliminate folate deficiency is by taking folic acid supplements. You should take these supplements only after talking to your doctor.
Cook Foods Properly
Be mindful of cooking methods that can cause folate loss, such as boiling or overcooking. Opt for steaming or lightly sauteing vegetables to retain their folate content.
Limit Alcohol Consumption
Excessive alcohol intake can also interfere with folate absorption and utilisation. So, avoid alcohol consumption to support your folate levels and overall health.
Avoid Smoking
Along with harming your lungs, smoking can also lower folate levels in the body. If you smoke, consider seeking support to quit it and improve your folate status.
Manage Underlying Conditions
Certain health conditions, like celiac disease, can affect folate absorption in your body. Talk to your healthcare provider to see what is troubling you and your folate levels.
Regular Blood Tests
You should also schedule regular check-ups and blood tests to monitor your folate levels. This will help you track your progress and ensure that your management strategies are effective.
Remember, it is crucial to consult with a healthcare professional for personalised advice and guidance tailored to your specific needs and medical history.