After giving birth, the mothers are in a vulnerable position, making them more susceptible to infections. However, to protect themselves and their immunity, here are a few tips new moms should follow after childbirth to stay healthy. Tap to know them!
Follow Nutritious Diet
New moms after childbirth should consume a nutritious diet packed with protein, dairy, and more, as it helps rebuild strength and provides energy.
Perform Light Exercise
It is essential for new mothers to perform light exercise like walking, as it can help in boosting mood and making your body feel better.
Strengthen Pelvic Floor
It is necessary to strengthen the pelvic floor after childbirth by performing kegel exercises, as it helps support pelvic organs and reduce urinary leakage.
Hydrate Yourself
Hydrating yourself is essential for overall health, especially gut health as it can aid in digestion and prevent constipation, bloating, gas, and more.
Stay Active
Staying active and performing exercises after giving birth is important as it may help to recover physically and reduce postpartum depression.
Prioritise Mental Health
Prioritising mental health by doing aerobics or more can be beneficial for a new mother's health, as it helps in managing postpartum depression.
Information Credits
According to PubMed, new moms should follow tips like eating nutritious food, performing light exercise, and more after childbirth to stay healthy. It is advisable to consult a healthcare professional for personalised suggestions.