Ever heard your mother say to not eat curd during the sawan month? Let's know the reason behind this?
Ayurveda’s Take
As per Ayurveda, eating curd in the sawan can increase vatta pitta kapha dosha. It can increase mucus development in the nasal passages.
Respiratory problems
Eating curd at in the sawan can worsen the sinus problems. It can also cause breathing issues in asthma patients.
Digestive problems
As per Ayurveda, curd is cold and heavy. Eating curd during the monsoon can slow your digestive system.
Cold and cough
People who are more prone to getting cold and cough should avoid eating chilled curd. Eat curd with roti or rice at room temperature.
Fermented foods
Eating fermented foods like curd can cause indigestion, heaviness and bloating during the sawan month.
Information Credits
This information is based on Ayurvedic principles. However, it is always advisable to consult a dietician for personalised suggestions.