Samosas are a popular and tasty evening snack loved by every Indian, especially during the monsoon. However, recently India’s Health Ministry has reported that samosas could be packed with hidden fats and sugars and may contribute to many health diseases. Tap to know its side effects!
Calorie Dense
Though samosas are savoury evening snacks, they still consist of sugar and contain a high amount of oil. A 100-gram serving of this food item contains 362 calories.
What Are Its Side Effects?
Eating samosas daily can have numerous side effects, such as obesity, increased cholesterol, and more.
Obesity
Samosas are high in calories and unhealthy fats, which can cause insulin spikes and lead to obesity or type 2 diabetes.
Digestive Issues
Consuming samosas daily can also cause digestive issues like bloating, gas, discomfort, and more, as it is high in fat and low in fibre.
Weight Gain
The savoury snack also contributes to weight gain as they are deeply fried, calorie-dense, and contain starch (potatoes).
High Cholesterol
The deeply fried samosas can raise the bad cholesterol (LDL) levels while dropping the good cholesterol (HDL) levels, as they contain trans and saturated fats.
Information Credits
This is a general piece of information. It is advisable to consume the snacks in moderation to avoid any side effects and keep your health in check.