People often get confused about choosing hot vs cold water for their health. Daily shower choice could impact your mood? Tap to read how!
Hot showers
Hot showers reduce stress and boost your alertness. It soothes and relaxes tensed muscles and activates serotonin.
Relaxes muscles
Taking showers every day helps relieve stiffness in the muscles. It opens pores and releases serotonin, which is a feel-good hormone.
Cold showers
Cold showers help improve blood circulation in the body and also improve your cardiovascular health.
Improves mood
Cold showers release endorphins, which are feel-good hormones. It reduces tension in the mind.
Reduces inflammation
Taking a cold shower post-workout helps reduce swelling, muscle soreness, tightens the open pores and boosts your metabolism.
Information credits
This information is taken from Medical News Today. Both cold showers and hot showers can boost your mood. Choose it according to your mental and physical needs.