Though warm up and stretching may seem like the same when performed, however, they are very different from each other and focus on entirely different things. Tap to know the differences between them!
Purpose
Warm up increases heart rate and prepares the body for physical activity, whereas stretching is done to increase muscle and joint flexibility.
Injury Prevention
Warm up and stretching both help reduce the risk of injury as they prepare the muscles for movement and maintain flexibility.
Impact
The impact of stretching is it keeps the performance consistent, whereas the impact of warm up enhances coordination.
Body Temperature
When we warm up, the body temperature rises a little and improves blood circulation, whereas stretching does not raise body temperature but lengthens the muscles.
Effect On Heart
While warm up increases the heart rate, respiratory rate, and blood flow, stretching has little to no effect on the heart.
Information Credits
According to PubMed, warm up increases the heart rate and stretching increases flexibility of muscles. It is advisable to consult a healthcare professional for personalised suggestions.