7 Warning Signs Of High Blood Pressure In Young Adults

By Vanshika Gaur
05 May 2025, 21:00 IST

High blood pressure, or hypertension, is caused by an unhealthy lifestyle, age, genetics, and more. However, nowadays young people are also being affected by it due to numerous factors. Here are a few signs of high blood pressure in young adults. Tap to know!

Headaches

If you are experiencing persistent headaches, especially in the morning, it might be a sign of high blood pressure.

Shortness of Breath

Some people might experience shortness of breath even with minimal exercise. This symptom can also indicate elevated blood pressure.

Anxiety

High blood pressure increases cortisol levels (stress hormone), which may contribute to increased anxiety levels.

Blurry Vision

High blood pressure or hypertension can also cause blurred vision, as it sometimes damages the blood vessels present in the eyes.

Fatigue

Fatigue is also a common sign of high blood pressure as the heart works hard to pump blood, leading to reduced energy levels.

Nosebleeds

Frequent nosebleeds are also a common symptom of high blood pressure, as elevated pressure can cause the small blood vessels in the nose to burst.

Chest Pain

When the blood pressure is too high, it makes the heart work hard creating a feeling of tightness, leading to discomfort or chest pain.

Information Credits

According to PubMed, high blood pressure can cause chest pain, headaches, and more. It is advisable to consult a healthcare professional if you are experiencing any of the mentioned symptoms.