Turmeric is an age-old Ayurvedic remedy with medicinal properties. It is rich in curcumin and antioxidants which benefits people with Diabetes.
Regulates blood sugar levels
Turmeric contains which helps regulate blood sugar levels in the body. It prevents instant blood sugar spikes.
Improves insulin sensitivity
Curcumin in turmeric increases insulin sensitivity in the body. It promotes better absorption of glucose in the cells.
Reverse pre diabetes
Turmeric is rich in anti-inflammatory properties which reduces the risk of diabetes. It slows down pre diabetes.
Reduces inflammation
Chronic inflammation can worsen insulin sensitivity in the body. Turmeric is rich in antioxidants which reduces inflammation in people with high blood sugar levels.
Improves heart health
Diabetes increases the risk of cardiovascular issues. Turmeric lowers the bad cholesterol levels and triglycerides in the body.
Information Credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a doctor for personalised suggestions.