7 Reasons Why You Sigh Frequently

By Vanshika Gaur
03 Jun 2025, 16:30 IST

Sighing is a long, deep breath often linked to emotional expressions like relief, frustration, disappointment, boredom, and more. However, some people may sigh frequently due to various reasons. Tap to know them!

Stress

When we are stressed, our breathing becomes shallow, which can affect the oxygen intake. Sighing helps us take deep breaths and calm the nervous system.

Frustration

Since sighing is an emotional expression, it can be a subconscious way of the brain or a coping mechanism to release frustration.

Heart Issues

Sighing can also indicate heart issues, especially chest discomfort, fatigue, dizziness, and more.

Respiratory Issues

Respiratory issues like asthma, bronchitis, and more can also cause frequent sighing, as it is the body's way to balance oxygen intake.

Poor Breathing Pattern

Irregular or shallow breathing can reduce the oxygen intake, causing us to sigh frequently to allow more oxygen into the lungs.

Sleep Disorder

Sleep disorders like sleep apnoea and insomnia can cause poor breathing patterns, leading us to frequent sighing.

Depression

Individuals suffering from depression may also sigh frequently as they may experience low energy, fatigue, and more.

Information Credits

According to PubMed, frequent sighing occurs during stress, depression, and more. It is advisable to consult a healthcare professional for personalised suggestions.