Whey protein is a protein that is made when milk is separated from cheese. It is a high-quality protein that consists of amino acids, which are essential for muscle growth. It has enormous health benefits; however, if not consumed the right way, it can cause constipation.
Gastrointestinal issues
It can lead to the disruption of good bacteria in the gut and cause imbalances such as stomach pain, bloating, and constipation.
Dehydration
Lack of sufficient water intake in the body can make it harder for stools to pass. Stay hydrated while consuming protein powders.
Reduce fibre intake
Many protein powders are low in dietary fibre and consuming a low-fibre diet can cause hard stool or irregular bowel movements.
Lactose Intolerance
Whey protein powders are extracted from milk, which can cause digestive issues like bloating and constipation in people who are lactose intolerant.
Kidney problems
Whey protein can lead to the formation of kidney stones, as it increases the amount of urea content and urinary calcium excretion.
Information credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a dietitian for expert advice.