Confused and worried about whether to eat pears with diabetes? Most diabetic patients tend to avoid it due to its sweet taste. Tap to read!
Low glycaemic index
Pears have a lower to moderate glycaemic index of 38, which gives a slower rise in blood sugar levels.
Rich in fibre
Pears are rich in dietary fibre, which helps prevent instant blood sugar spikes. It helps slow down digestion.
Balanced diet
Try to balance and pair your pears with protein-rich foods and healthy fats. This helps in slow sugar absorption.
Can pears increase blood sugar levels?
No, eating pears does not increase blood sugar levels. Pears contain vitamin C and antioxidants which help blood sugar management.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a doctor for personalised suggestions.