In today's time, many people have or sit in a poor posture,leading to external issues like back pain. However, it can negatively impact internal organs too. From compressed lungs to reduced bowel movement, here are a few ways poor posture can impact internal organs. Tap to know!
Compressed Lungs
Sitting in a poor posture like slouching can compress our lungs, which can reduce the capacity of lungs and lead to low oxygen intake, causing fatigue.
Liver And Kidney Compression
A poor posture may also cause the liver and kidney to compress, affecting detoxification, filtration, and fluid regulation.
Digestive Issues
Poor posture can impact digestion by compressing the stomach, leading to digestive issues like bloating, acid reflux, constipation, and more.
Core Muscle Weakness
Poor posture like slouched sitting can weaken the core muscles, leading to muscle imbalance and reduced support for vital organs.
Heart Circulation Disruption
It also disrupts the blood circulation in the heart as slouched sitting can restrict the blood flow, making it hard to circulate blood, especially to the lower body.
Nerve Compression
Poor posture can cause the nerves to compress due to misaligned spine and neck, causing pain and interfering with signals to internal organs.
Reduced Bowel Movement
Persistent poor posture can reduce bowel function as the colon motility can slow down and lead to irregular bowel movements.
Information Credits
According to PubMed, poor posture can impact internal organs by compressing lungs, digestive issues, and more. It is advisable to consult a healthcare professional for personalised suggestions.