Poha or Besan Chilla: Which is a Healthier Breakfast Choice?

By Yashika Goel
24 Jul 2025, 06:00 IST

Poha and besan chilla both are classic breakfast options in an Indian household. Want to know which is more nutritious, tap to find out!

Poha

Poha is the flattened rice. It is rich in fibre and antioxidants and onion, turmeric and veggies.

Besan chilla

Besan chilla is a savoury pancake. It is packed with a lot of veggies, spices and gram flour.

Calorie intake

Besan chilla has lower calories as compared to poha. If you want to lower calorie intake choose besan chilla.

Glycaemic index

Besan chilla has a lower glycaemic index and helps regulate blood sugar levels as compared to poha.

Poha vs Besan chilla

Poha is rich in carbohydrates which gives you quick energy as compared to besan chilla is rich in quick fibre that help keep you full for longer.

Information Credits

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.