Are you looking for a simple yet effective way to manage your blood sugar levels without any medications? Here is a 10-10-10 rule that can help maintain them. Tap to know what this rule is and how it helps!
What Is The 10-10-10 Rule?
The 10-10-10 rule is a technique to maintain blood sugar levels by 10 minutes of light movement before meal, 10 minutes after meal, and 10 minutes of daily reflection.
10 Minutes Before Meal
10 minutes before having a meal, hydrate and breathe deeply to prepare your body and mind for mindful eating.
10 Minutes After Meal
10 minutes after eating a meal, go for a brisk walk as it supports digestion, boosts insulin, and prevents post-meal glucose spikes.
10 Minutes Of Daily Reflection
Everyday reflect on sleep, stress, food, and hydration to build self-awareness and also reinforce healthy habits.
How It Helps?
This 10-10-10 rule helps improve glucose control, promotes mindful eating, prevents overeating, and more.
Information Credits
According to PubMed, the 10-10-10 rule can help improve glucose control. It is advisable to consult a healthcare professional for personalised suggestions.