Do you feel tired or sleepy after having lunch? This may be caused due to the digestion process. Tap to read the reason behind this!
Digestion
After eating food, the body diverts blood flow to digest the food, which leads to a reduction of blood flow to the brain, which can cause sluggishness.
Meal size
Eating a large meal requires more energy to digest the food, which can cause post-meal fatigue and sleepiness.
Blood sugar spikes
Eating food high in carbohydrates and fats leads to sudden blood sugar spikes and crashes, which can impact your energy levels.
Circadian Rhythm
Our body’s natural energy levels dip in the afternoon. This may be the reason you experience post-lunch slumps.
Hormonal changes
After having a good meal your body naturally releases melatonin and serotonin, which cause sleepiness.
Information credits
This information is taken from Medical News Today. However, it is always advisable to consult a healthcare professional for personalised suggestions.