Feeling stuffed after having a meal? Taking a 10-minute walk after every meal can blow off your laziness. Tap to read the benefits!
Improves digestion
10-minute post-meal walk can improve digestion and stimulate the body to process food. It also reduces bloating and constipation. It also prevents heartburn and acid reflux.
Boost energy levels
It boosts your energy levels and prevents post-meal sluggishness. It also makes you feel less lethargic.
Maintain blood sugar level
Walking after having food also reduces blood sugar spikes. It regulates blood sugar levels and prevents diabetes.
Reduce stress
Post-meal walks also reduce work stress and mental fatigue. It refreshes and energises your mind and body.
Weight management
Walking after having a meal helps you burn more calories by boosting your metabolism. It also reduces body fat.
Information credits
This information is taken from the research website ResearchGate. Taking a brisk walk after eating can lead to weight loss.This information is taken from the research website ResearchGate. Taking a brisk walk after eating can lead to weight loss.