Bollwood actor Boney Kapoor has been making headlines for his remarkable transformation after 26 kgs. He shared that his late wife Sridevi. Tap to read how he achieved this at the age of 69 with simple diet and no gym.
Fresh fruits and fruit juice
For his breakfast his morning routine consists of healrhy and ligh option likes fresh fruits or fruit juices.
Skipping dinner and soups
To maange his total calorie intake Boney023 skipped having dinner. He opted light and low caslorie soups instead.
Jowar roti and gluten free meals
He swapped his wheat roti with jowar roti. Jowar is a guten free alternative to wheat chapatis, which is rich and aids in weight management.
No caffeine
Boney adoped a low sugar no caffeine diet. He eliminated sugary sodas and drinks and chose fruit juices for energy an dhyfration.
Walking
Insead of gym he opted for low impact walking to stay actives. This helps in fat loss and improves cardiovascuar health.
Information credits
This inform,ation is taken from the Viral Bhayani official instgram account, @viralbhayani. However, it is always advisable to consult a dietitian for expert advice.