6 Post-Meal Bad Habits To Avoid For Better Health!

By Vanshika Gaur
23 Jul 2025, 10:00 IST

Some individuals unintentionally do things after eating a meal that may affect their digestion, energy levels, and may harm overall health. From drinking water to smoking, here are a few post-meal bad habits that should be avoided for better health. Tap to know them!

Avoid Drinking Water

You should not drink water right after eating a meal as it reduces the secretion of enzymes that help in digestion and may cause bloating or acidity.

Don't Eat Fruits

It is advisable to not eat fruits after eating food as it may reduce nutrient absorption and may cause digestive problems.

Avoid Showering

Do not shower right after eating food, as the blood may rush to regulate body temperature rather than digestion, leading to digestive issues.

Don't Sleep

Many people tend to sleep after eating a meal, which can be harmful for their health as the digestive juices may flow back up the oesophagus and cause heartburn.

Avoid Drinking Caffeine

It is best to avoid drinking any caffeinated beverages like coffee or tea as they may reduce iron absorption and may lead to iron deficiency over time.

Avoid Smoking

It is advisable not to smoke even after eating food as it contains compounds known as carcinogens, which can worsen irritable bowel syndrome.

Information Credits

This information is sourced from a trusted health website, Healthshots. It is advisable to consult a healthcare professional for personalised suggestions.