6 Negative Impacts Of Sitting In Air Conditioned Room For Long Hours

By Vanshika Gaur
29 Mar 2025, 19:30 IST

With the scorching heat, it has become mandatory to use air conditioners to cool the body. However, sitting for long hours in an air conditioned room can have negative effects on the body. Tap to read!

Weak Immune System

Sitting for too long in AC rooms can lower the body’s ability to fight off infections, making you more prone to respiratory issues.

Fatigue

An air conditioned room can also lead to the feeling of fatigue because the body has to work harder to maintain its temperature.

Dehydration

Sitting in the air conditioned room for prolonged hours can cause dehydration, dry skin, dry eyes, and throat.

Disrupted Sleep

Air conditioned rooms can disrupt the natural sleep pattern which can lead to restful sleep, and sometimes insomnia.

Headaches

The air in the air conditioned room can get dry which causes poor ventilation, leading to headaches and migraines.

Muscle Pain

Sitting in air conditioned rooms for too long can cause the muscles to stiffen, leading to muscle pain, increased risk of strain, and more.

Information Credits

According to PubMed, sitting in air conditioned rooms for prolonged hours can disrupt sleep cycle and cause muscle stiffness. It is advisable to consult a healthcare professional for personalised suggestions.