With the scorching heat, it has become mandatory to use air conditioners to cool the body. However, sitting for long hours in an air conditioned room can have negative effects on the body. Tap to read!
Weak Immune System
Sitting for too long in AC rooms can lower the body’s ability to fight off infections, making you more prone to respiratory issues.
Fatigue
An air conditioned room can also lead to the feeling of fatigue because the body has to work harder to maintain its temperature.
Dehydration
Sitting in the air conditioned room for prolonged hours can cause dehydration, dry skin, dry eyes, and throat.
Disrupted Sleep
Air conditioned rooms can disrupt the natural sleep pattern which can lead to restful sleep, and sometimes insomnia.
Headaches
The air in the air conditioned room can get dry which causes poor ventilation, leading to headaches and migraines.
Muscle Pain
Sitting in air conditioned rooms for too long can cause the muscles to stiffen, leading to muscle pain, increased risk of strain, and more.
Information Credits
According to PubMed, sitting in air conditioned rooms for prolonged hours can disrupt sleep cycle and cause muscle stiffness. It is advisable to consult a healthcare professional for personalised suggestions.