Start your day right with a quick 10-minute morning routine that will help you energise your body to set the tone for a productive day ahead. Tap to read!
Hydrate and Wake Up Your System (1 min)
To wake up your system, start the day by drinking an 8-ounce glass of water. This will rehydrate your system, give you energy and kickstart your metabolism.
Stretch and Move (2 mins)
Start with some gentle stretches or light movements to release tension and stiffness. It will increase flexibility and get the blood flowing.
Small Workout for Fat Loss (5 mins)
A quick fat-burning workout, like jumping jacks or squats, can energise your body. This will increase your calorie burn quickly.
Deep Breathing (2 mins)
As you settle into your space, now practice some deep breathing exercises. This will help from decrease your stress or anxiety to increase the oxygen flowing to your brain for clarity.
Avoid Doing These for Better Impact
You can try to avoid distractions or habits that will take your focus and energy away. Such as checking your phone, skipping breakfast or overthinking your morning.