Hypothyroidism is a condition where the thyroid gland does not produce enough thyroid hormone, slowing down bodily functions. Managing hypothyroidism is important for the body to function properly. Here are a few home remedies that can help manage hypothyroidism. Tap to read!
Coconut Oil
Using coconut oil or virgin coconut oil for cooking food can help boost metabolism and energy levels, helping maintain hypothyroidism.
Warm water with Lemon
Drinking warm lemon water, specifically in the morning, can help detoxify the body and support digestion, making it good for managing the thyroid.
Soaked Almonds
Eating at least 5-6 soaked almonds daily can help manage hypothyroidism as they are rich in selenium and support thyroid health.
Ginger Tea
Ginger tea has anti-inflammatory properties that help reduce inflammation in the body and boost metabolism.
Ashwagandha Tea
Ashwagandha tea (Indian Ginseng) helps reduce cortisol (stress hormone) levels in the body and supports thyroid function.
Moringa Powder
Moringa powder is packed with nutrients, such as vitamin A, iodine, zinc, iron, and more, that help boost thyroid function.
Chia Seeds
Chia seeds are a plant-based protein and contain essential fatty acids that help with hormone production, including thyroid hormone.
Apple Cider Vinegar
Drinking apple cider vinegar can also help with hypothyroidism as it boosts metabolism and aids weight management.
Information Credits
According to PubMed, ashwagandha, ginger, almonds, and other natural foods may help lower the risk of and manage hypothyroidism. It is advisable to consult a dietitian before making any dietary changes.