Confused and worried about whether to eat cherries with diabetes? Most diabetic patients tend to avoid it due to its sweet taste. Tap to read!
Low glycaemic index
Cherries have a lower to moderate glycaemic index of 22, which gives a slower rise in blood sugar levels.
Rich in fibre
Cherries are rich in dietary fibre, which helps prevent instant blood sugar spikes. It helps slow down the digestion.
Balance diet
Try to balance and pair your cherries with protein-rich foods and healthy fats. This helps in slow sugar absorption.
Can cherries increase blood sugar levels?
No, eating cherries does not increase blood sugar levels. Cherries contain anthocyanins, which help blood sugar management.
Can diabetics eat cherries at night?
Cherries help reduce insulin resistance in the body. It also helps improve sleep quality and prevents sleep disturbances.
How many cherries can a diabetic patient eat in a day?
A diabetic patient can eat half a cup of cherries a day. Try to opt for fresh and raw cherries with no added sugar. Avoid canned cherries.
Information Credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a doctor for personalised suggestions.