Monsoon can trigger food imbalances and slows down your digestion process. Tap to read these time tested Ayurvedic food combinations to improve your gut health.
Rice and ghee
Eating rice with ghee helps soothe the digestive tract. It boosts metabolism and improves nutrient absorption in the body.
Moong dal and cumin
Moong dal is light and easy to digest. While cumin seeds help relieve gas and improve the digestive system. It prevents bloating and is ideal for monsoon season.
Banana and cinnamon
Pairing with a pinch of cinnamon powder helps regulate easier bowel movements. The sweet pair prevents constipation in the monsoon season.
Ginger and rock salt
Chewing an inch of ginger with some rick salt before helps enhance the digestion process. It prevents indigestion and heaviness after meals.
Warm milk and turmeric
The classic combination of warm milk and turmeric or golden milk boosts your immunity and boosts your gut health. It is rich in antioxidants which prevents inflammation.
Information Credits
This information is based on Ayurvedic principles. However, it is always advisable to consult a doctor for personalised suggestions.