People often spread common misconceptions about the side effects of strength training for women’s bodies. Let’s debunk the common myths, tap to read!
Lifting weights makes women bulky
That's a complete myth, as women typically have lower levels of testosterone as compared to men. Strength training helps achieve a more toned and sculpted look.
Cardio is better for women
It is often said that women should do more cardio than strength training for weight loss. But strength training helps you burn more calories and increase muscle mass.
Strength training is dangerous
No, strength training is ot dangerous. Exercising with proper form and a gradual increase in weight reduces the risk of injuries while doing everyday tasks.
Women should only lift light weights
Progressive overall is essential to build muscle mass and increase bone density. It also helps strengthen and tone the body.
Strength training is for fitness models
It is often believed that strength training is only for fitness models or athletes. But strength training is beneficial for all women across all ages. It boosts your overall confidence.
Information Credits
This is generic information. However, it is always advisable to consult a professional fitness trainer for personalised suggestions.