5 Myths Around Strength Training For Women!

By Yashika Goel
10 Jul 2025, 17:00 IST

People often spread common misconceptions about the side effects of strength training for women’s bodies. Let’s debunk the common myths, tap to read!

Lifting weights makes women bulky

That's a complete myth, as women typically have lower levels of testosterone as compared to men. Strength training helps achieve a more toned and sculpted look.

Cardio is better for women

It is often said that women should do more cardio than strength training for weight loss. But strength training helps you burn more calories and increase muscle mass.

Strength training is dangerous

No, strength training is ot dangerous. Exercising with proper form and a gradual increase in weight reduces the risk of injuries while doing everyday tasks.

Women should only lift light weights

Progressive overall is essential to build muscle mass and increase bone density. It also helps strengthen and tone the body.

Strength training is for fitness models

It is often believed that strength training is only for fitness models or athletes. But strength training is beneficial for all women across all ages. It boosts your overall confidence.

Information Credits

This is generic information. However, it is always advisable to consult a professional fitness trainer for personalised suggestions.