Are you looking for a delicious dessert on your weight loss journey? Try this Alia Bhatt favourite no-sugar coconut chia pudding. It is packed with fibre and antioxidants. Tap to read the recipe.
Ingredients
One cup of coconut milk, half a cup of chia seeds, one tablespoon of Greek yoghurt, one tablespoon of honey or stevia, and one scoop of protein powder.
Dry roast chia seeds
Take a pan and chia seeds. Dry roast the chia seeds on a medium flame for a few minutes. Let it cool down to room temperature.
Soak chia seeds
Take a bowl and add half a cup of chia seeds with half a cup of water. Leave it soaked for four hours or keep it overnight.
Add Greek yoghurt
Add one tablespoon of Greek yoghurt to the soaked chia seeds. It is rich in probiotics, which help improve gut health.
Add protein powder and honey
Add a tablespoon of honey and one scoop of protein powder. Stir it well to combine the ingredients.
Add coconut milk
Now, pour some coconut milk and garnish with coconut flakes for added crunch. Refrigerate it for a few hours or overnight. Eat it as a pre- or post-workout snack.
Information credits
Alia Bhatt shared this recipe on her official YouTube channel, @aliabhatt. However, it is always advisable to consult a dietitian for personalised suggestions.