Kapil Sharma’s sudden weight loss with a chiselled physique has been making headlines lately. The internet is buzzing with a sudden weight loss of 11 kgs in just 63 days. Tap to read the insights shared by his personal trainer, Yogesh Bhateja.
What Is 21-21-21 Rule For Weight Loss?
According to media reports, Yogesh Bhateja revealed that this rule consists of three different phases, each spanning 21 days. It places emphasis on physical activity, dietary changes, and emotional dependencies.
Stay active: first 21 days
For the first 21 days engage in physical activity and workouts that help build muscle mass. There is no need for strict dieting in this.
Next 21 Days: Mindful Eating
Manage your portion control and do necessary adjustments in your diet. Make a healthy balance of all the food groups. Cut down excess sugar and eat more home-cooked food.
Last 21 days: manage emotional dependencies
For the last 21 days, gain control over your lifestyle. Cut back and eliminate unhealthy habits like smoking, drinking and excess caffeine intake. Learn to deal with stressful emotions.
Positive outcomes
This is a sustainable approach while making small and consistent changes. This helps you lose weight without starving yourself.
Information Credits
This information is taken from the YouTube channel Gunjan Shots. However, it is always advisable to consult a trainer for personalised modifications.