Every year October 16 is celebrated as World Food Day. It is important to eat nutritious food to boost overall health. Check out the top seven foods one must eat for a healthy heart.
AVOCADOS
Avocados are a nutritious superstar, they are packed with monounsaturated fats, that expertly reduce bad cholesterol, promoting a healthier heart.
OATS
Oats contain a high level of beta-glucan fibre which can help lower cholesterol, promoting a healthy heart. A bowl of oatmeal in the morning can do wonders for your heart health.
WALNUTS
Walnuts are full of omega-3 fatty acids that lower bad triglycerides. Eating a handful of walnuts daily can decrease the chance of heart disease and keep the arteries clear.
BERRIES
Strawberries and blueberries are full of antioxidants and help prevent oxidative stress and inflammation of the heart. Another simple step to a healthier heart is eating berries.
SPINACH
Spinach is high in potassium and magnesium, which helps maintain healthy blood pressure levels. The nitrates present in spinach help increase blood flow and promote general cardiovascular function.
DARK CHOCOLATE
Dark chocolate (at least 70% cocoa) is packed with flavonoids that improve circulation. Eating it in moderation can help protect your heart by keeping blood pressure in check.
SALMON
Salmon is loaded with omega-3 fatty acids, which are known to lower blood pressure and reduce irregular heartbeats. Eating salmon twice a week can make a difference for your heart.
STUDY FINDINGS
According to the National Institutes Of Health (NIH), regular consumption of these nutritious foods can help improve heart health and reduce inflammation risks.
CONCLUSION
Take charge of your heart health—start eating better today! Consult a healthcare professional for personalised advice.