World Food Day: Top 7 Heart-Healthy Foods You Should Eat

By Bharati Kumari
16 Oct 2024, 15:00 IST

Every year October 16 is celebrated as World Food Day. It is important to eat nutritious food to boost overall health. Check out the top seven foods one must eat for a healthy heart.

AVOCADOS

Avocados are a nutritious superstar, they are packed with monounsaturated fats, that expertly reduce bad cholesterol, promoting a healthier heart.

OATS

Oats contain a high level of beta-glucan fibre which can help lower cholesterol, promoting a healthy heart. A bowl of oatmeal in the morning can do wonders for your heart health.

WALNUTS

Walnuts are full of omega-3 fatty acids that lower bad triglycerides. Eating a handful of walnuts daily can decrease the chance of heart disease and keep the arteries clear.

BERRIES

Strawberries and blueberries are full of antioxidants and help prevent oxidative stress and inflammation of the heart. Another simple step to a healthier heart is eating berries.

SPINACH

Spinach is high in potassium and magnesium, which helps maintain healthy blood pressure levels. The nitrates present in spinach help increase blood flow and promote general cardiovascular function.

DARK CHOCOLATE

Dark chocolate (at least 70% cocoa) is packed with flavonoids that improve circulation. Eating it in moderation can help protect your heart by keeping blood pressure in check.

SALMON

Salmon is loaded with omega-3 fatty acids, which are known to lower blood pressure and reduce irregular heartbeats. Eating salmon twice a week can make a difference for your heart.

STUDY FINDINGS

According to the National Institutes Of Health (NIH), regular consumption of these nutritious foods can help improve heart health and reduce inflammation risks.

CONCLUSION

Take charge of your heart health—start eating better today! Consult a healthcare professional for personalised advice.