Moringa are high in vitamin C and antioxidants, which promote blood circulation to the hair and chia seeds are rich omega-3 fatty acids. It is rich in enzymes that help nourish hair follicles. Tap to read the DIY moringa and chia shot recipe to boost hair growth.
Ingredients
One teaspoon of moringa powder, one teaspoon of chia seeds, one cup of coconut water, a teaspoon of honey, and a teaspoon of lemon juice.
Soak chia seeds
Take a bowl and add chia seeds with water. Soak the chia seeds overnight or for atleast 4-5 hours.
Combine ingredients
Now, add moringa powder, soaked chia seeds, and coconut water to a glass. Stir it well to combine.
Add lemon juice and honey
Combine the extracted juice with lemon juice and honey. This will enhance the taste and keep your hair moisturised.
How many times to drink?
Drink this shott 3-4 times a week on an empty stomach. It helps prevent hair thinning and improve scalp health.
Information credits
Moringa is rich in antioxidants and vitamin C, which help boost hair growth. However, it is always advisable to consult a dietician before adding it to your diet.