7 Healthy Alternatives To Trans Fats You Need To Try!

By Vanshika Gaur
17 Mar 2025, 11:00 IST

Trans fats are unsaturated fatty acids mainly found in processed foods to keep them fresh for longer. However, excess consumption can increase the risk of heart diseases and stroke. There are many healthy alternatives which are beneficial for health. Tap to read!

Walnuts

Walnuts are rich in unsaturated fats and, unlike trans fats, they don't increase the risk of heart diseases. Instead, they keep the heart healthy.

Sesame Seeds

Sesame seeds are rich in Omega-6, Omega-9 fatty acids, and antioxidants supporting heart health and protecting the body from damage.

Soybean Oil

Soybean oil is also rich in Omega-6 and Omega-9 fatty acids, making it a healthier alternative to trans fats found in processed foods.

Almonds

Unlike trans fats, almonds lower the bad cholesterol (LDL) in the body. They are also rich in fibre, lowering cholesterol.

Avocados

Avocados help lower bad cholesterol (LDL) and increase good cholesterol (HDL). They are also rich in fibre, which helps control cholesterol.

Sunflower Oil

Sunflower oil is also rich in unsaturated fats and vitamin E, which support heart health and protect the body’s cells from damage.

Olive Oil

Olive oil has antioxidants and anti-inflammatory properties, protecting cells from damage and reducing the risk of chronic diseases.

Information Credit

This information is sourced from the World Health Organisation (WHO). It is advisable to consult a dietitian before making any dietary changes.