Buckwheat (Kuttu) tea is a herbal tea rich in antioxidants, popular in Korea and Japan. Known for its soothing and nutrient-rich properties, here are a few benefits of drinking buckwheat tea for good heart health. Tap to read!
Rich In Rutin
The herbal tea is rich in rutin which strengthens blood vessels and lowers blood pressure, improving overall blood circulation.
Lowers Blood Pressure
The tea helps relax blood vessels which in turn helps lower blood pressure, reducing the risk of heart diseases.
Anti-Inflammatory Properties
Buckwheat tea is rich in anti-inflammatory properties which helps reduce the risk of chronic inflammation, preventing heart diseases.
Weight Management
The tea is low in calories and helps curb unnecessary cravings, supporting healthy weight management.
Increases HDL
Buckwheat tea is known to increase good cholesterol (HDL) in the body and reduce bad cholesterol (LDL), supporting overall heart health.
Information Credits
According to PubMed, Buckwheat tea is rich in unsaturated fatty acids which have health benefits against heart diseases and inflammation. It is advisable to consult a dietitian before making any dietary changes.