Healthy and nutritious snacks are important to keep you productive during work hours. It also keeps your hunger pangs at bay. Tap to read quick and healthy snacks to pack for the office.
Roasted makhanas
Roasted makhanas are high in fibre and protein. They aid in weight loss and are a healthy snack to binge eat during office hours.
Dry fruit trail mix
Nuts are rich in healthy fats, protein and fibre. They will give you instant energy and are easy to pack.
Rice cakes
Rice cakes are a good source of carbohydrates and fibre. They are easy and light on the stomach. Pair it with curd for a refreshing taste.
Granola bars
Granola bars help you stay full for longer and also stimulate your sweet cravings. They are high in fibre and regulate blood sugar.
Roasted chickpeas
Roasted chickpeas are a crunchy and flavourful Indian snacks. They are perfect to munch on and a good source of protein.
Chia pudding
Chia pudding is made by adding greek yoghurt, fruits, granola and chia seeds. It is a healthy dish rich in omega-3 fatty acids.
Information credits
This information is taken from the Cleveland Clinic. These are a few healthy snacks to pack for the office.
Conclusion
These are a few quick and healthy snacks that you can pack for the office. However, it is always advisable to consult a dietician before making changes to your diet.