Kareena Kapoor Khan is slaying in her 40s, thanks to her simple yet effective diet plan. Let’s check out her diet secrets that you can incorporate for a toned figure. Tap to read.
Energetic Breakfast
Kareena’s first meal of the day is light yet filling and is packed with nutrients and energy. She also eats a handful of almonds and bananas for an energy boost.
Protein-Rich Lunch
As a fitness enthusiast, she has a protein and antioxidant-rich lunch. Typically, she eats curd rice, and on other days she opts for dal and paneer for protein with roti.
Evening Snack
While caffeine can boost energy, Bebo prefers natural, fresh fruit juice, or milkshakes. On other days, she enjoys lemon water, buttermilk, and coconut water.
Immunity Boosting Dinner
As a big fan of Indian food, Kareena enjoys dishes like pulao and raita, rich in calcium and vitamins, as well as palak/pudina roti with curd to help boost immunity.
Haldi Milk
Before ending her day, she likes to drink haldi milk with nutmeg, which helps fight infections, boost immunity, and promote better sleep.
Exercise
Apart from a healthy diet, she likes to work out in the morning, especially yoga. Her routine includes running on a treadmill, home strengthening exercises, and more.
Information Credits
Actress's diet routine was shared by her dietician Rujuta Diwekar on her official Instagram account. These tips can help you, however, everybody has different needs, it is advisable to consult a dietician before following any diet.